Salmon is one of the healthiest foods a person can eat. It is packed with Omega-3 fatty acids, a substance that promotes heart health. The American Heart Association recommends eating fish twice a week. Salmon is one of the most palatable seafood options because it has a mild, sweet flavor. Salmon can be sautéed, fried, or poached, but baking is one of the simplest and delicious methods of preparation. Baking results in a moist, flaky piece of fish with a great deal of versatility.
Prepare the Salmon for Baking
Whole salmon should be thawed before baking. Place the cleaned fish on a piece of foil. Fill the fish with lemon juice and about a tablespoon of salt and pepper. You can also add chopped or sliced onions, orange slices, lemon slices, and herbs. Wrap the foil tightly around the fish and add a cup of white wine to the foil pocket before completely sealing. This creates a steaming effect while baking and keeps the fish moist. Salmon is one of the fattiest fish available, so overcooking and drying the meat is rare. It is one of the easiest fish to prepare because of this. Even the most inexperienced chefs can learn how to bake salmon successfully.
The fish should bake at 375 degrees. Cooking time is determined by the width of the fish. It should bake for five minutes per inch around its fattiest part. You can measure around the fish with a string prior to cooking. The salmon is done when the meat can be flaked with a fork. This is the simplest preparation for salmon. Remember that if you have not filleted the salmon before baking, you will need to avoid eating the bones in the fish. The flaky texture of salmon makes it easy to eat bone-in salmon because the meat flakes off the bone.
Filets and Steaks
There are several other methods available if you are preparing salmon filets or steaks for baking. Filets and steaks can be baked frozen or thawed. You can marinate the salmon before baking with olive oil, lemon juice, salt, pepper, or basil. Place the salmon filets in a baking dish, coat with marinate, and place in the refrigerator for at least an hour. The salmon can then bake in the marinate, which can also be used to baste the fish while baking.
Another flavorful method for baking salmon includes covering the salmon with homemade or prepared salsa. All varieties of salsa are delicious, but fruit-based salsas offer the best complement for the mild flavor of the fish. Place a cup of peach or mango salsa on top of the filet. Bake uncovered at 400 degrees for 15 to 20 minutes. Those who enjoy savory dishes can bake the salmon in Italian dressing. The fish can be served with roasted vegetables, rice, and parmesan cheese. Another savory preparation includes lemon, Cajun spice, and Worcestschire sauce.
Salmon is one of the healthiest entrees available. Learning how to bake salmon makes it possible to serve your family and friends a healthy, delicious dinner.