How to Cook Tilapia
A common name used for referring to numerous species belonging to tilapiine cichlid tribe, tilapia can be found in fresh water habitats and can be rarely seen in lakes, rivers, and streams. Aside from salmonids and carps, tilapia is essential to aquaculture in different countries including Papua New Guinea and Africa. Because of the high protein content of this fish, many people use tilapia as a main ingredient in various dishes. To know how to cook tilapia, it is best to explore the best ways of cooking the fish, as well as learn different interesting recipes that use tilapia.
Instructions for Cooking Fried Tilapia
To learn how to cook tilapia, start with understanding the steps in frying the fish. The ingredients needed when frying tilapia are three tablespoons flour, a medium-sized tilapia, four tablespoons peanut oil, three tablespoons of lemon juice, four tablespoons butter, a tablespoon of chopped parsley, ½ teaspoon of pepper, and ½ teaspoon of salt. Drizzle salt and pepper over the fish. Put the flour in a bowl and coat the tilapia with the flour. Heat peanut oil in a pan. Fry the tilapia for six minutes, three minutes for each side. Remove the fish from the pan and put in a plate. Blend the butter, lemon juice, and parsley. Pour the mixture over the fish. Serve immediately.
Instructions for Cooking Steamed Tilapia
Another way of cooking tilapia is by steaming. To enhance the taste of a steamed tilapia, add these ingredients, ¼ cup of sliced gingerroot, two tablespoons shaoshing Chinese wine, ¼ cup chopped garlic, a stalk of spring onion, a tablespoon of light soya sauce, 1/3 tablespoon of sugar, a tablespoon of salt and eight dried chilies. De-scale and clean a whole tilapia. Drizzle salt throughout the fish. Put ginger, spring onion, and garlic inside the guts of the fish. Cover tilapia with aluminum foil. Boil three liters of water in a pot. Steam the fish for half hour. Remove the fish from the steamer and transfer in a clean plate. Mix the remaining ingredients in a separate bowl. Pour the mixture over the fish. Serve with a cup of rice.
Instructions for Baking Tilapia
The steps in baking tilapia are very simple. Preheat oven to 190 degrees Fahrenheit. Grease a baking pan with two tablespoons of vegetable oil. Put four ounce of cleaned and de-scaled tilapia in the pan. Put two teaspoons of butter on top of the fish. Season tilapia with ½ teaspoon garlic salt. Cover the pan and put inside the oven for 20 minutes. Remove the fish from the pan and serve with a side dish.
