How to Cook Tofu...
Tofu is a popular vegetarian meat substitute, made from soybeans, water and a coagulant or curdling agent. It makes the perfect substitute for meat as it too, is high in protein and calcium. When being cooked, it absorbs new flavours through spices and marinades well. The main types of tofu are silken or soft tofu and firm or regular tofu. Cooking with tofu is relatively easy, here is a simple guide for cooking tofu...

